Whey Protein Blog

If you are lactose intolerant or have problems with dairy products, you may have realized that you can’t use some whey protein powders because they are supposed to be mixed with milk. However, the companies that make these powders have realized this, and they have created some special lactose free whey protein products that provide all of the benefits of whey protein without any of the problems.

Lactose free whey protein drinks and powders help to provide the many different minerals and vitamins that the human body needs. Without these types of products, a person who is completely lactose intolerant would not be able to get enough calories or vitamins. There are even some lactose free products that are also cholesterol free. This allows those who are lactose intolerant the chance to use lactose free whey protein drinks to build muscle and to boost their immune system. Without this, these people would either have to avoid using whey protein completely or would have to suffer many different problems such as upset stomach.

How are lactose free whey protein products created? First of all, they are put through a process known as microfiltration. This process makes use of a ceramic filter to remove all of the lactose and fat from the whey protein. This helps to keep the protein in its natural, pure state. In this state, there is almost no fat, carbohydrates, or lactose in the whey powder—in fact, generally the powder is around 95% protein. That’s an incredible amount of protein, and it’s perfect for not only those who are lactose intolerant but also those who are on a diet like the Atkins diet or who have to avoid a lot of carbs.

It is important to note that there are some whey protein products on the market that are listed as being lactose free yet really aren’t. Because of this, you need to really read the label on any whey protein product before you purchase it to make certain it really doesn’t contain any lactose. Some products do contain a small amount of lactose (they are usually around 80% protein instead of 95% or more), and those who are allergic to dairy may have a bad reaction to these powders and shakes. Those who are mildly lactose intolerant may be able to use them with no problem, but it really depends on how sensitive your body is to dairy products.

Many people wonder about the taste of lactose free whey protein. Is it really as good as normal protein powder? This, of course, depends on your taste. Some say that the unflavored powder tastes bad, but others believe that the chocolate, vanilla, or other flavored lactose free whey protein powders actually bring out more of the whey’s natural taste instead of hiding it. You may also find that mixing the lactose free powder with soy milk or adding a bit of flavoring using grenadine or V8 can make the taste better.