<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Whey Protein Blog</title>
	<atom:link href="http://www.wheyproteinsite.co.uk/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wheyproteinsite.co.uk/blog</link>
	<description>Protein supplementation news and advice</description>
	<lastBuildDate>Tue, 07 Sep 2010 21:25:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Using Creatine Together with Whey Protein</title>
		<link>http://www.wheyproteinsite.co.uk/blog/using-creatine-together-with-whey-protein/</link>
		<comments>http://www.wheyproteinsite.co.uk/blog/using-creatine-together-with-whey-protein/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 21:25:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wheyproteinsite.co.uk/blog/?p=111</guid>
		<description><![CDATA[Creatine is a natural compound of the body used to supply energy to the muscles. It is produced primarily in organs such as the liver, kidneys and pancreas and transported to the muscles via the bloodstream. The muscles then convert it to creatine phosphate, a metabolite used to boost energy and restore muscle fatigue, as [...]]]></description>
		<wfw:commentRss>http://www.wheyproteinsite.co.uk/blog/using-creatine-together-with-whey-protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Whey Protein Safe?</title>
		<link>http://www.wheyproteinsite.co.uk/blog/is-whey-protein-safe/</link>
		<comments>http://www.wheyproteinsite.co.uk/blog/is-whey-protein-safe/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:47:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wheyproteinsite.co.uk/blog/?p=108</guid>
		<description><![CDATA[Many studies into the benefits protein supplements have been conducted over the years and these invariably point to the conclusion that whey protein supplements are not just safe, but benefit the body in several ways that have not yet been widely publicised. Whilst whey protein supplements have been widely extolled for their benefits to bodybuilders [...]]]></description>
		<wfw:commentRss>http://www.wheyproteinsite.co.uk/blog/is-whey-protein-safe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Ways to Lose Weight with Whey Protein Shakes</title>
		<link>http://www.wheyproteinsite.co.uk/blog/five-ways-to-lose-weight-with-whey-protein-shakes/</link>
		<comments>http://www.wheyproteinsite.co.uk/blog/five-ways-to-lose-weight-with-whey-protein-shakes/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 14:18:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wheyproteinsite.co.uk/blog/?p=106</guid>
		<description><![CDATA[Whey protein is one of the two proteins contained in cow’s milk (a by-product of the conversion of milk to cheese), though in a much smaller quantity to the other protein: casein. Whey protein is both more nutritious and more soluble than casein. It has long been prized by athletes and bodybuilders and is usually [...]]]></description>
		<wfw:commentRss>http://www.wheyproteinsite.co.uk/blog/five-ways-to-lose-weight-with-whey-protein-shakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Egg Protein Supplements</title>
		<link>http://www.wheyproteinsite.co.uk/blog/egg-protein-supplements/</link>
		<comments>http://www.wheyproteinsite.co.uk/blog/egg-protein-supplements/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 20:04:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wheyproteinsite.co.uk/blog/?p=98</guid>
		<description><![CDATA[Eggs are full of nutrients: vitamins, proteins and fats which the body needs. One egg has over 6 grams of protein as well as containing choline, for healthy cell membranes; selenium, which boosts the immune system; Vitamins A, B and E (for healthy cell growth, conversion of food into energy and anti-oxidant properties) and finally [...]]]></description>
		<wfw:commentRss>http://www.wheyproteinsite.co.uk/blog/egg-protein-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Protein Supplements Work?</title>
		<link>http://www.wheyproteinsite.co.uk/blog/do-protein-supplements-work/</link>
		<comments>http://www.wheyproteinsite.co.uk/blog/do-protein-supplements-work/#comments</comments>
		<pubDate>Tue, 25 May 2010 21:46:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wheyproteinsite.co.uk/blog/?p=95</guid>
		<description><![CDATA[The question on the minds of most bodybuilders is do protein supplements work? They are equally curious to know the kind of protein supplement which will work best for them and whether these supplements have any adverse impact on their body. Proteins are one of the three essential parts of the human diet besides carbohydrates [...]]]></description>
		<wfw:commentRss>http://www.wheyproteinsite.co.uk/blog/do-protein-supplements-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soy Protein Supplements &#8211; Poison or Panacea?</title>
		<link>http://www.wheyproteinsite.co.uk/blog/soy-protein-supplements-poison-or-panacea/</link>
		<comments>http://www.wheyproteinsite.co.uk/blog/soy-protein-supplements-poison-or-panacea/#comments</comments>
		<pubDate>Sat, 15 May 2010 22:08:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wheyproteinsite.co.uk/blog/?p=93</guid>
		<description><![CDATA[The use of soy protein dates back to an earlier time than it came to be known in the U.S. Today, soy proteins are used in a variety of foods including salad dressings, soups, cheese, for instance tofu, frozen desserts, and pasta. Soy protein can be found in many foods that you eat. But if [...]]]></description>
		<wfw:commentRss>http://www.wheyproteinsite.co.uk/blog/soy-protein-supplements-poison-or-panacea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Guide To Liquid Protein Supplement</title>
		<link>http://www.wheyproteinsite.co.uk/blog/a-guide-to-liquid-protein-supplement/</link>
		<comments>http://www.wheyproteinsite.co.uk/blog/a-guide-to-liquid-protein-supplement/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 21:25:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wheyproteinsite.co.uk/blog/?p=91</guid>
		<description><![CDATA[Advertisements of protein supplements are everywhere &#8211; in the drug stories, on a zillion websites, and even in your junk e-mail folder. Are they really good and healthy as the advertisements promise? Well, yes and no. Yes, because there are many genuine liquid protein supplement manufacturers and no, because there are as many, if not [...]]]></description>
		<wfw:commentRss>http://www.wheyproteinsite.co.uk/blog/a-guide-to-liquid-protein-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Select Protein Supplements For Weight Loss Programmes</title>
		<link>http://www.wheyproteinsite.co.uk/blog/how-to-select-protein-supplements-for-weight-loss-programmes/</link>
		<comments>http://www.wheyproteinsite.co.uk/blog/how-to-select-protein-supplements-for-weight-loss-programmes/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 17:12:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wheyproteinsite.co.uk/blog/?p=88</guid>
		<description><![CDATA[There won&#8217;t be many people who haven&#8217;t worried about their weight at some point in their life. Part of the blame must go to the lifestyle prevalent today: hectic work, irregular eating habits, junk food, fast-paced life, and so on. That is one reason why a large number of weight loss programs exist today. Most [...]]]></description>
		<wfw:commentRss>http://www.wheyproteinsite.co.uk/blog/how-to-select-protein-supplements-for-weight-loss-programmes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hydrolyzed Whey Protein</title>
		<link>http://www.wheyproteinsite.co.uk/blog/hydrolyzed-whey-protein/</link>
		<comments>http://www.wheyproteinsite.co.uk/blog/hydrolyzed-whey-protein/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 20:53:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wheyproteinsite.co.uk/blog/?p=86</guid>
		<description><![CDATA[You may have your own reasons for choosing hydrolyzed whey protein. Maybe you have discovered that it is a best seller supplement and you want to be associated with what is hot in the market. On the other hand, you may have discovered what it can grant you and you just want to give it [...]]]></description>
		<wfw:commentRss>http://www.wheyproteinsite.co.uk/blog/hydrolyzed-whey-protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Organic Whey Protein Powder</title>
		<link>http://www.wheyproteinsite.co.uk/blog/organic-whey-protein-powder-2/</link>
		<comments>http://www.wheyproteinsite.co.uk/blog/organic-whey-protein-powder-2/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 10:12:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wheyproteinsite.co.uk/blog/?p=83</guid>
		<description><![CDATA[Many people want to go organic. They understand that this new trend provides foods that tastes better and is healthier to eat, especially when compared to fast food or foods that contain nothing but a lot of preservatives. Organic foods are also safer and better for the environment. All of this is true about organic [...]]]></description>
		<wfw:commentRss>http://www.wheyproteinsite.co.uk/blog/organic-whey-protein-powder-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
