Whey Protein Blog

Creatine is a natural compound of the body used to supply energy to the muscles. It is produced primarily in organs such as the liver, kidneys and pancreas and transported to the muscles via the bloodstream. The muscles then convert it to creatine phosphate, a metabolite used to boost energy and restore muscle fatigue, as [...]

Many studies into the benefits protein supplements have been conducted over the years and these invariably point to the conclusion that whey protein supplements are not just safe, but benefit the body in several ways that have not yet been widely publicised. Whilst whey protein supplements have been widely extolled for their benefits to bodybuilders [...]

Whey protein is one of the two proteins contained in cow’s milk (a by-product of the conversion of milk to cheese), though in a much smaller quantity to the other protein: casein. Whey protein is both more nutritious and more soluble than casein. It has long been prized by athletes and bodybuilders and is usually [...]

Eggs are full of nutrients: vitamins, proteins and fats which the body needs. One egg has over 6 grams of protein as well as containing choline, for healthy cell membranes; selenium, which boosts the immune system; Vitamins A, B and E (for healthy cell growth, conversion of food into energy and anti-oxidant properties) and finally [...]

The question on the minds of most bodybuilders is do protein supplements work? They are equally curious to know the kind of protein supplement which will work best for them and whether these supplements have any adverse impact on their body. Proteins are one of the three essential parts of the human diet besides carbohydrates [...]