Whey Protein Blog

There are many different types of whey protein powder out there, so many that it can be hard to decide which is the best form of whey protein for you. However, if you check out several different key pieces of information on the package of the types of whey protein, you’ll see that not all types of whey protein are equal. In fact, some of them are certainly not anywhere as good as others. The best type of whey proteins are those that contain whey protein isolate. It is the purest type of whey protein and provides the highest quality protein. On the downside, it’s also the most expensive type of whey protein supplements, too.

First, you’ve got to look at how much whey protein isolate is in the whey protein supplement you’re using. As mentioned above, whey protein isolate is the highest quality whey protein. The best whey protein powders will contain one hundred percent whey protein isolate. However, if you don’t want to spend the money on these top quality whey powders, which are the best form of whey protein, you can purchase products that are a mixture of whey protein powders and whey concentrate. Always make certain that the whey protein isolate is listed first on the ingredients list, though—this would intimate that there are more amounts of this high quality whey protein isolate in the supplement than there is of the inferior quality whey protein concentrate.

Next, you need to figure out exactly how much whey protein you need to consume each day. Each person’s body is different and, depending on how much you exercise and what kind of diet you have, you may need more or less whey protein than other people. First, you need to know your weight. Second, you need to determine how active you really are. If you want to gain a good amount of muscle mass, the ratio for an active man is a daily dose of about one gram of whey protein for every pound you weigh. For women, the ratio is around .7 to .8 grams of whey protein for each pound of bodyweight each day.

You also need to look at what the protein to calories ratio is. You want something with a very high amount of protein to calories. If the protein to calorie ratio is low, it means that the whey protein supplement contains a lot of sugars and fats. This means is just not as healthy for you. If the package does not specifically say exactly what the ratio is, all you have to do is divide the protein grams per serving by the amount of calories per serving.

You may also have special dietary needs to take into consideration. If you’re a vegetarian, for example, you may only want to purchase products may with soy protein. Hemp, vegetable, and rice protein are also good options for vegetarians and vegans. Price, of course, may also be an option when determining what the best form of whey protein for you is.