Whey Protein Blog

Many people may think that no one in their right mind would want to put on weight, but some people do actually need to gain some pounds. Many other people want to gain a good amount of muscle, and the two often go hand in hand—people want to gain muscle mass, not weight brought about [...]

Rice protein is hypoallergenic so it therefore an excellent option for vegetarians, vegans or for allergy sufferers. It comes from brown rice and is made in supplement form by extracting all the non essential and essential amino acids from the brown rice. It is perfect for adding to any food or drinks as it cannot [...]

Sports nutrition supplements and shakes seem to have all sorts of myths about them. In fact, it can be hard to tell what’s fact and what’s fiction. Are these shakes actually good for you? Can they help you build muscle, or are they just a very expensive waste? First, what is why protein? Basically, it’s [...]

The main aim of all bodybuilding supplements is to assist the body’s process of maximising the muscles. As such, the market for bodybuilding supplements has spiralled over the years, and you are now able to obtain both herbal based and chemical based supplements. Nevertheless, while there are advocates for the benefits of both forms of [...]

Most body builders know that nutrition, closely followed by supplementation, is absolutely vital when it comes to building muscle successfully. Without taking the correct food and supplements into your body, all the hard work that has been put into the proper training will have been for noting – essentially wasted. When it comes to supplementation, [...]