Whey Isolate vs Concentrate
Including whey protein in your diet for muscle building or to replace animal protein can be a little confusing. There are a number of brands of whey protein on the market along with different types of protein. While the brands are all very similar, there are some differences between whey protein isolate and whey protein concentrate that you should be aware of so you can make the best decision for your dietary needs.
Whey protein has become very popular among bodybuilders who are looking for a convenient source of protein to build muscle mass and gain strength. A bodybuilder is likely to need more protein than the average person and eating the massive quantities of protein is just not convenient, or even possible. The protein shakes that are available are a good way for an athlete or bodybuilder to get an extra serving of protein in their diet quickly and conveniently.
There is a difference between whey protein isolate and whey protein concentrate in the purity of the product. The isolate has ninety to ninety four percent protein compared to only seventy to eighty five percent proteins in whey protein concentrate. There is also a difference in the price of these two protein products. Typically you will pay more for whey protein isolate than the other types because of the purity of the protein and higher concentration.
Whey isolate also has less lactose than whey concentrate as well. This makes it a good choice for those who are lactose intolerant. While the concentrate does not have a big amount of lactose, it is higher and many people who have an extreme sensitivity will choose the product with the least amount.
Whey concentrate, however, has a much higher level of immune system boosting ingredients left because it is not as filtered as whey isolate. Aside from the cost difference, this is one of the only benefits that the concentrate has over whey isolate.
Whey protein concentrate is perfectly acceptable to use for most bodybuilders who are trying to include extra servings of protein in their diet in a convenient manner. It is not necessary to pay the higher price for isolate unless you are extremely lactose intolerant. When consuming large portions of protein every month with whey protein, you can save a great deal of money by using the lower priced option.
Whey protein isolate and whey protein concentrate should be a supplement to a healthy diet and not the only source of protein in your diet. This product is a good addition to your diet to meet the demands of a bodybuilder's diet, but food sources should also be included. Vegetarians can include vegetable proteins as well as whey protein to their diet to be sure that they are getting all of the nutritional benefits of protein in their diet. Choose the product that best meets your nutritional needs when you are adding a whey protein supplement to your diet.